Who doesn’t love the holidays? From Christmas to New Years, we are constantly reminded of what holidays are meant to be-celebrating with family and friends. In all honesty though, not all family gatherings are joyous. Appetizers are fueled by resentment and snide comments and the one-time delicious Christmas spread has become a table to gripe and complain.
Most of us also think about the holidays as a time where we can free ourselves from the daily rat race and let loose a bit. We might even tell ourselves that it’s okay to take a break from our otherwise healthy routines and have just one. We convince ourselves that it’s okay to have that extra piece of pie or stay up well after our regular bedtime.
when someone is in recovery, they might even be tempted to have just a taste of their mom’s secret eggnog recipe. After all, it is the holiday season and it’s just this one time. What harm could it do?
In between the excitement, family feuds, and temptation around you make this time of year can you vulnerable to relapse. And even though it’s possible to can ask family and friends for support, it’s ultimately the addict’s decision to take control of their recovery. Addiction treatment PA starts and ends with you.
Put it in Writing
Just saying that we are going to stay sober isn’t enough. Write a relapse prevention plan and stick to it. Include what’s need to do stay sober and plan how recovery practices will be increased stay clean during the busy holiday season. For instance, if someone usually attend two 12-step AA meetings each week, go to four instead. Instead of only talking to an AA sponsor on the weekends, reach out midweek for extra emotional support.
Use past holiday experiences when creating sobriety plan. Think about all of the possible scenarios may and plan responses accordingly. Before setting foot through front door, decide which who needs to be avoided and who is good role model. Above all else, have an exit plan in place in case tensions run high.
Get Social Before the Party Gets Started
In addition to having a concrete sobriety plan in place, have a direct conversation with key family members before the big day. Let them know that things have changed and that’s just the way it has to be. No is no and being heckled or taunted will not be tolerated. Let them know the seriousness in staying sober and how important it is to have support.
Create New Holiday Traditions
By now, most families probably a slew of traditions in place. However, don’t feel obligated to partake, especially if they could undo all the hard work that’s been put into being sober. Let loved ones know that new family traditions need to be made. For instance, create an alcohol-free zone where delicious alcohol-free cocktails are served as opposed to endless bottles of liquor. Replacing unhealthy habits with ones that focus on self-care during the holidays is a great place to start.
Above all else, remember that you aren’t alone. Staying sober doesn’t make someone the black sheep of the family; it makes you a warrior you is taking control of their destiny. Contact us today to get started.